Quotes By Marilu Henner

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Most of us start out with a positive attitude and a plan to do our best.

I eat all of the time... at least five little meals a day.

Lack of time is a real health killer.

Healthful whole foods improve our brain function as well.

I totally changed my life, changed my lifestyle.

I play the unsinkable Molly Brown, which is where she got her name from, because she survived.

We're always bombarded with images from magazines of what looks cool and sexy.

We tend to connect bad food and bad habits with romance and sex.

It took me about eight years to put together the program that I have been living for twenty years.

You just have to stoke that furnace throughout the day.

However, don't let perfectionism become an excuse for never getting started.

If I'm right in the middle of a deadline, I'm up really early.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

Stress is an important dragon to slay - or at least tame - in your life.

I'm a girl who loves to share information, especially empowering, life-changing, information.

I like getting up early. I get up around five.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

Everyone thrives most in his or her own unique environment.

Babies act out when they're hungry, cold, tired. They do this for survival.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Feeling a little blue in January is normal.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

I love the producer, Joel Rice. We worked together years ago putting a project together.

When a child is bruised physically or emotionally, parents often reward him with a treat.

You know, one of the biggest thrills I have is when famous people recognize me from Taxi.

Silence and solitude are more distracting to me than chatter and commotion.

Because I work with so many people on the east coast, I get some work done before I get the kids up.