Quotes By Frank Shorter

Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing.

The weather is perfect. The gods are shining on us.

The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared.

Because running fast is more fun than running slow.

Again, racing for me was about energy management.

A good athlete always mentally replays a competition over and over, even in victory, to see what might be done to improve the performance the next time.

For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point.

Intervals and other types of speed work are essential to improve running speed.

Being in school is the best place to be if you are an athlete because you can structure your own time.

Running with others can help get you out when you might otherwise blow it off.

In other words we have marketed our way into this health crisis.

So, in a way I was hedging and saying that if the Olympic stuff doesn't work out at least I can be a lawyer.

The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing.

As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more.

To put it another way, Michael Jordan was a gym rat.

Really, I think that going out and playing with your friends is kind of becoming a lost art, with the kids in the neighborhood.

There's obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff.

Right now, after having had back surgery, I am finally back to running again.

My goal is to break three hours in a marathon.

I was actually going to law school in 1972.

What you did was live on very little. I think all of us that were competing - Bill is the same way - you don't need much to live.

It is just called Continuing Legal Education. You can go to lectures, you can even listen to tapes on airplanes - they want you to stay current. So you do have to stay current to maintain your license even if you are not practicing.

When I am totally race fit, I don't worry about breathing or technique - they take care of themselves.

I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time.

I plan to be running as long as I can and have no plans to stop.

When you are caring about your children perhaps you always have to remember at what point you can become over involved because of something you need rather than something the child needs.

Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience.

I think he had a wake-up call. It's a different kind of race, and I think maybe he didn't take it quite as seriously as he might have, but you can bet he learned a lot of lessons.

I also held several masters running titles.

You don't run 26 miles at five minutes a mile on good looks and a secret recipe.