Quotes By Bill Toomey

I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

It is always possible to improve.

My Olympic voyage has continued because it is so rewarding.

Anabolic steroids were not banned until after the 72 Olympics.

Too many athletes don't have the ability to set a goal and then carefully go towards it.

The fans and supporters are also part of the Olympic family.

I think that money has changed my sport.

Actually, the moment of victory is wonderful, but also sad. It means that your trip is ended.

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.

A key factor is to do training that is fun.

Olympians are the product of the Movement, and to get them to the stadiums, pools and playing fields, it takes the actions of legions of people who might not be Olympians.

Once you have selected a sport or a creative activity, the rules are pretty much the same.

The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.

Too many athletes do not admit their weaknesses.

During the 60's, drug use was in fashion in the U.S.

We have made drugs an Olympic event. It receives most of the coverage at the Games and even the suspicion of guilt can ruin a reputation for life.

The Olympic Games of the Modern Era began in 1896 in the city of Athens.

A buddy will keep you honest and add a dimension of fun to your workout.

If it were easy, it would have no value.

Understand from top to bottom what the effort requires.

When I competed, it was for honor and country. It was a privilege to be a part of the U.S. team.

The greatest feeling of accomplishment for me is the fact that I was an athlete who was somewhat disabled.

The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.

Whatever pursuit you undertake, the requirements should start with a love of what it is that you are pursuing.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

Athens will again be the host of the Games in 2004, but there are rumors that they might be switched if the Greeks don't begin to construct the sites faster.

One of the key elements is the ability to be honest with yourself.

The Olympic movement is divided into two very distinct eras.

There is no one magic move or secret that creates victory, but lots of little items that when added together can make you victorious.